Specialties

Mental Health Counseling in Fort Lauderdale, FL

At Seasons Psychotherapy, we are here to support you, with years of experience providing clients from different walks and backgrounds the help they need. Our licensed and registered therapists have the hands-on experience to help anyone that is facing hardship.

Love Matters – Couples Counseling

Are you and your partner in trouble? Have you lost that lovin feelin? We understand that stress hurts both you and your partner. Relationship stress negatively affects your mental and physical health. Conflict in your home also hurts your kids and causes unwanted…

How to help my troubled teen?

Raising teenagers is not for the weak at heart. Some adolescents are easier to parent than others. Your teen simply might be more difficult because of genetics or maybe they’ve had to deal with divorce, a death, or a traumatic event in their young life. Seasons…

Season of Grief, How to Heal from Loss…

Grief is defined as the natural reaction to loss. When you lose a loved one, grief hits like a bulldozer. It feels raw and powerful. This level of emotion may be a new experience for you. Subsequently, your old ways of coping with life might not be working anymore.

Depression Stinks! Get Help Now

Have you been feeling sad, hopeless, and not yourself? Does it feel like you’re walking around in a fog? Did you forget something important? Is it hard to concentrate? Do you feel numb? Are you tired of feeling sick and tired? Depression stinks! Is Covid-19 making…

How to say goodbye to anxiety for good

Do you feel out of control? Are you constantly feeling tense and worried? Is it hard to relax? How’s your sleep lately? Are your thoughts on a repeating loop that you can’t seem to turn off? You can tame your anxiety for good by understanding what it is, why it…

Trauma

Trauma has long been thought of as something that happens after a life or death scare, or after witnessing something that is extraordinarily frightening either to ourselves or a loved one. Trauma is an emotional response to a distressing event or situation that creates a sense of insecurity.