How to help my troubled teen?

Raising teenagers is not for the weak at heart. Some adolescents are easier to parent than others. Your teen simply might be more difficult because of genetics or maybe they’ve had to deal with divorce, a death, or a traumatic event in their young life. Seasons...

Seven great benefits of online therapy

So….there’s this thing going around called Covid-19. You might have heard about it? We therapists have had to scramble. We’ve had to learn how to offer the same great therapy we have always provided in our offices in a new and innovative way. This...

Season of Grief, How to Heal from Loss…

Grief is defined as the natural reaction to loss. When you lose a loved one, grief hits like a bulldozer. It feels raw and powerful. This level of emotion may be a new experience for you. Subsequently, your old ways of coping with life might not be working anymore.

Depression Stinks! Get Help Now

Have you been feeling sad, hopeless, and not yourself? Does it feel like you’re walking around in a fog? Did you forget something important? Is it hard to concentrate? Do you feel numb? Are you tired of feeling sick and tired? Depression stinks! Is Covid-19 making...

How to say goodbye to anxiety for good

Do you feel out of control? Are you constantly feeling tense and worried? Is it hard to relax? How’s your sleep lately? Are your thoughts on a repeating loop that you can’t seem to turn off? You can tame your anxiety for good by understanding what it is, why it...